By: Shannon Beeghley, CHHC
1 pound ground turkey
3/4 teaspoon dried basil
2/3 teaspoon onion powder
2/3 teaspoon garlic powder
1/3 teaspoon ground mustard
1/8 teaspoon ground black pepper
1 egg
1/8 cup oatmeal (quick oats)
Place all ingredients into a bowl and mix together thoroughly. Form into meatballs. Bake at 350 degrees for 30 minutes or till baked in the middle. May drizzle with Homemade Barbecue Sauce or eat plain. They are good either way! 🙂
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 4 people
Ingredients:
2 teaspoons olive oil
1 red onion, sliced into thin strips
1 bunch curly kale, sliced into thin ribbons
1/2 pound smoked turkey breast, sliced into bite-size chunks
1/4 cup balsamic vinegar
Sea salt and pepper to taste
Directions:
1. Slowly sauté the onions in oil over medium low heat for 7-10 minutes, until they start to turn light brown.
2. Add kale and stir until wilted, about 3 minutes.
3. Add turkey and cook another 2 minutes until it is warm.
4. Transfer to a serving dish and drizzle with balsamic vinegar and season with salt and pepper to taste.