Tag Archives: spinach

breakfast

Breakfast Quiche

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Quiche

By: Shannon Walker, LPN, NS, CHHC

6 eggs

1/4 cup almond milk

1/3 cup original classic hummus

one good handful of fresh spinach

1 (4 ounce) can of mushrooms, drained

1/2 cup chopped meat (your choice)

1/4 cup chopped red bell pepper

dried basil, dill weed, garlic salt to taste

Beat the eggs in a bowl and add the milk. Chop up the fresh spinach and add this and the rest of the ingredients to the bowl. Mix well to incorporate the hummus. Grease a 9-inch pie plate and pour egg mixture in. Bake for 30 minutes at 350 degrees or till egg is “set” in the middle and is baked.

Serve with love and laughter! Enjoy! 🙂

vegetables

Big Summer Mix Salad

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Prep time: 10 minutes
Cooking time: 0 minutes
Yields: 2 people

Ingredients:
1/2 bunch spinach (or any favorite greens)
10 garlic stuffed green olives
1/2 cup raw cashews
1/2 small yellow onion
1/2 red bell pepper
1/2 jalapeno pepper
1/2 cucumber

Dressing:
2 tablespoons tahini
Juice of 1 lime
2 pinches cayenne pepper

Directions:
1. Wash and dry all veggies.
2. Finely chop all veggies, olives and nuts and place in a large bowl.
3. Mix dressing ingredients together with a fork in a small bowl.
4. Add dressing to vegetables, toss well and enjoy.