Tag Archives: oats

Ball-O-Nuts

Prep time: 10 minutes
Soaking Time: a few hours
Cooking time: 0 minutes
Yields: 10 people

Ingredients:
6 dates
1/2 cup rolled oats
3/4 cup almonds
1/2 cup sesame seeds
1/2 cup apple juice
1/2 cup brown rice syrup
3/4 cup poppy seeds

Directions:
1. Soak dates with oats in water for a few hours, then drain excess water.
2. Add dates, oats, almonds, sesame seeds, juice and syrup to a blender. Blend until chunks become very small, but are still visible.
3. Form little balls with mixture.
4. Roll in poppy seeds.

Notes:
• Try squeezing lemon or ginger juice for added zing!