Prep time: 20 minutes
Cooking time: 0 minutes
Yields: 4 people
Ingredients:
2 avocados
1/2 small red onion, finely diced
1 small tomato, finely diced
1 jalapeno pepper, minced (use seeds if you like it hot)
1/4 bunch cilantro, minced
Juice of one lime
1/2 teaspoon sea salt
1/2 teaspoon pepper
1 large jicama
Directions:
Carefully cut open each avocado, remove the seed and scoop out the meat into a mixing bowl.
Add onion, tomato, pepper, cilantro, salt, pepper and lime juice.
Mix with a fork until you reach the desired texture for you guacamole.
Peel the jicama and slice into sticks.
Dip one into the guacamole to taste and adjust seasonings as necessary.
Enjoy!
Note: Jicama (HEE-kah-ma) is an edible root that resembles a turnip. It has thin brown skin and crisp, juicy, white flesh that is mild in flavor. It is also known as Mexican yam or Mexican turnip.
Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 4 people
Ingredients:
1 large peeled and stoned avocado
2/3 cup plain goat-milk yogurt or soy yogurt
1 tomato, diced
Dash or two of cayenne pepper Sea salt
Fresh black pepper
Directions:
1. Mash avocado with a fork until very smooth.
2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
3. Add sea salt and fresh black pepper.
4. Serve chilled with mixed raw vegetables.
Notes:
• Best made 1 hour maximum before serving
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