By: GrowingHealthyHomes.com

4-5 ripe avocadoes

2 TBSP fresh cilantro finely chopped

2 TBSP onion finely chopped

Juice of one small lemon

1 clove garlic or 1/2 tsp minced garlic

Salt and pepper to taste

Peel and scoop out the flesh of the avocado into a bowl and mash with a fork. Add remaining ingredients and stir. Serve with fresh veggies and/or baked whole grain pita chips. Makes 8 servings.