Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, cinnamon swirl bread right out of the oven, ice cream or snow cones, chicken pot pie or blueberry buttermilk pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.

Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an emotional and cellular level. Eating this food connects us to our roots and has nurturing effects that go far beyond the food’s biochemical make-up.

Acknowledging what different foods mean to us is an important part of cultivating a good relationship with food.  It’s important to notice that we each have a relationship with food—and that this relationship is often far from loving. Many of us restrict food, attempting to control our weight. We often abuse food, substituting it for emotional well-being. Others ignore food, swallowing it whole before we’ve even tasted it.

What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? The next time you eat your Memory- Lane food, do so with awareness and without guilt, and enjoy all the healing and nourishment it brings you. And please use moderation when serving yourself! 🙂 You may find your tastes have changed and the food no longer tastes like you thought it did.

What are some of your memory lane foods? Share in the comments below! ~ Coach Shannon

Resources: Institute for Integrative Nutrition