Tag Archives: sauces

Homemade Barbecue Sauce

Homemade BBQ Sauce

By: Shannon Beeghley, LPN, CHHC

1 cup Homemade Ketchup (click to get recipe)

1/2 cup brown sugar

1/2 cup honey

1/4 cup molasses

2 teaspoons prepared mustard

1/4 teaspoon salt

1/8 teaspoon pepper

In a small saucepan, mix all ingredients together. On the stove-top, bring to a boil on medium-high heat; stirring frequently. Remove from heat. Let cool and then put into your serving container. Use in all your favorite recipes! 😀

Yield: approximately 2 cups.

Pumpkin Seed Dressing

Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 4 people

1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water
1. Place all ingredients in a blender and purée until creamy.

• Serve over steamed vegetables, salad, or noodles.