Tag Archives: green

Green Lift Smoothie

Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 2 people

Ingredients:
1 bunch of kale, finely chopped
1-2 grated carrots
3 cups boiled water
1 cup coconut milk

Directions:
1. Add kale, carrot and water to a blender and puree very well, about 2 minutes.
2. Add coconut milk and blend for 10-15 seconds more.
3. Serve warm or place in the fridge and serve chilled.
Notes:
• Add a slice of ginger or a dash of cayenne pepper for an added kick.