4-5 ripe avocadoes
2 TBSP fresh cilantro finely chopped
2 TBSP onion finely chopped
Juice of one small lemon
1 clove garlic or 1/2 tsp minced garlic
Salt and pepper to taste
Peel and scoop out the flesh of the avocado into a bowl and mash with a fork. Add remaining ingredients and stir. Serve with fresh veggies and/or baked whole grain pita chips. Makes 8 servings.