By: Shannon Beeghley, LPN, NS, CHHC
1 pound of ground beef
2 eggs
1/4 cup chopped onion
2 TBSP Spectrum Savory Blend Hemp & Flax Seed
Drizzle Barbecue Sauce over the top- just enough to cover it.
Mix all together and press into a greased 8×8 glass baking dish. Bake at 350 degrees for 30-35 minutes. Cut into squares and enjoy! 
(Had this for lunch today…. yummy!!)
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