Prep time: 10 minutes
Cooking time: 0 minutes
Yields: 1 person
Ingredients:
2 tablespoons almond butter or other natural nut butter
2 stalks celery
A small handful of dried blueberries, cherries or raisins
Directions:
Wash celery.
1. Spread nut butter inside each stalk.
2. Dot with blueberries or “ants”.
Notes:
Here’s a simple, healthy snack for kids that adults like too.
Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 1 person
Ingredients:
3 carrots (or 12 ounces carrot juice)
1 tablespoon spirulina or chlorella powder
Directions:
1. Juice carrots in a juicer or purchase fresh carrot juice from a health food store.
2. Add spirulina to juice and mix very well.
3. Drink slowly and enjoy your energy.
Notes:
• Try different types of greens and super-foods to see how they affect you differently.
• If using bottled carrot juice make sure it is organic.